You may be feeling the pull of winter coming as the days get colder and shorter. Your energy may be decreasing and the desire to curl up on the couch with a cup of tea is full force. Although our American lifestyle often makes it a challenge, slowing down in the winter is both natural and recommended!
In living with the seasons we should rest much more in the winter. Doing this allows for us to feel stronger and more energized once the spring energy hits. Consider resting more in the winter as an investment for your health and for staying strong and energized next year.
Drink warm liquids and focus on warm and easy to digest foods for optimal health. Happy sleeping!