August 29, 2019

Grilled Veggies on Salad and Tacos for Everyone


Grilled asparagus, portobello mushroom and potatoes on salad.
Easing into #eatcleanseptember with this #vegan meal!
-The mushrooms were sliced and tossed in oil, balsamic vinegar and oregano.
-The pota...

August 22, 2019

Heartspace Acupuncture is hosting a full month of clean eating. The goal is to eat clean for the entire month. This involves eliminating dyes, preservatives, additives and sugar and focusing on wholesome and nourishing foods. You might also consider eliminating gluten...

March 15, 2019

“Slow down…. Way down. Take a picture of this moment. Capture it in time…”

This was said once by our incredible teacher and mentor, Dianne Connelly. I am not sure if it is a direct quote from her or if she was quoting someone else, as she would so fluidly and eloquently...

February 26, 2019

Anxiety has been shown to have an effect on ones working memory. This can show up in academic, professional and personal settings. This is a common problem seen amongst students. Up to 38% of university students have anxiety that impairs their performance academically...

January 23, 2019

 Check out this video for tips on staying healthy in the winter and getting your body ready for a great year!

January 17, 2019

How often do you walk into a practioner’s office afraid of feeling judged? What will they say about my weight? My blood pressure? Will my PT scold me for not keeping up with my exercises this week? Will my massage therapist notice the pimple on my back?

I frequently hav...

July 31, 2018

We can wake up everyday and choose our mood for the day. We can declare that we will live in joy, peace, ease presence… It seemed like a strange thought when Bob Duggan and Dianne Connely taught it to me. Choose your mood? Isn’t mood just a result of an environment. Tu...

April 19, 2018

How often do we get overwhelmed with our own self-care? It's easy to think that we're not doing enough or to beat ourselves up over eating the wrong things or "stressing out" too much. Today I am reminded how important the little things are, such as spending only a few...

Please reload

Recent Posts

October 28, 2019

Please reload


Please reload



703 Giddings Ave. Ste L5. West Annapolis, MD 21401


(443)333-0860 or (703)303-5457

©2017 by Heartspace Acupuncture. Proudly created with