March 15, 2019

“Slow down…. Way down. Take a picture of this moment. Capture it in time…”

This was said once by our incredible teacher and mentor, Dianne Connelly. I am not sure if it is a direct quote from her or if she was quoting someone else, as she would so fluidly and eloquently...

January 23, 2019

 Check out this video for tips on staying healthy in the winter and getting your body ready for a great year!

May 19, 2017

The changing of the seasons is more of an energetic shift than it is a day on the calendar. Here in Maryland we are transitioning into the summer season.  Back in my home town of Colorado they have snow on the ground! Here I can tell it is summer because the peonies ar...

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October 28, 2019

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