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September 5, 2019

It's Day 5 of #eatcleanseptember. How is it going for you? Sometimes a little moodiness and frustration can occur in the first 10 days. This is normal. You are ridding yourself of a very addictive substance (sugar!). Also, you are spending a little more time planning a...

August 26, 2019

Spaghetti squash and roasted broccolini.

I have agreed to share recipes for #eatcleanseptember, but admittedly do not follow recipes or measure. That being said, I will share some ideas and you can have fun with them!

For this, I cut a spaghetti squash in halve verticall...

August 22, 2019

Heartspace Acupuncture is hosting a full month of clean eating. The goal is to eat clean for the entire month. This involves eliminating dyes, preservatives, additives and sugar and focusing on wholesome and nourishing foods. You might also consider eliminating gluten...

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