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September 6, 2019

Should you be taking a Vitamin D supplement? 🌞

Vitamin D is one of the more common vitamin deficiencies to have. You are more at risk for low levels of vitamin D if you are post-menopausal, avoid the sun or always have on sunblock, have higher amounts of melanin in you...

September 5, 2019

It's Day 5 of #eatcleanseptember. How is it going for you? Sometimes a little moodiness and frustration can occur in the first 10 days. This is normal. You are ridding yourself of a very addictive substance (sugar!). Also, you are spending a little more time planning a...

August 3, 2019

"In the summer, heaven's breath is damply hot. It smothers the earth with dullness. Suddenly thick clouds gather: A wave of polar air passes like a frigid rake. Acorns fall like bullets, And a new wind breaks though." -Deng Ming-Dao

You might be feeling the effects of t...

February 26, 2019

Anxiety has been shown to have an effect on ones working memory. This can show up in academic, professional and personal settings. This is a common problem seen amongst students. Up to 38% of university students have anxiety that impairs their performance academically...

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