January 17, 2019

How often do you walk into a practioner’s office afraid of feeling judged? What will they say about my weight? My blood pressure? Will my PT scold me for not keeping up with my exercises this week? Will my massage therapist notice the pimple on my back?

I frequently hav...

July 31, 2018

We can wake up everyday and choose our mood for the day. We can declare that we will live in joy, peace, ease presence… It seemed like a strange thought when Bob Duggan and Dianne Connely taught it to me. Choose your mood? Isn’t mood just a result of an environment. Tu...

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