703 Giddings Ave. Ste L5. West Annapolis, MD 21401

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October 28, 2019

It’s all about love

Says fire

Fire is one of the 5 Elements. It is associated with the summer, passion, love and partnership. Fire’s greatest strength can be its ability to connect, feel loved and to share love. Its greatest fear is that it is not loved. Someone who has...

September 6, 2019

Should you be taking a Vitamin D supplement? 🌞

Vitamin D is one of the more common vitamin deficiencies to have. You are more at risk for low levels of vitamin D if you are post-menopausal, avoid the sun or always have on sunblock, have higher amounts of melanin in you...

September 5, 2019

It's Day 5 of #eatcleanseptember. How is it going for you? Sometimes a little moodiness and frustration can occur in the first 10 days. This is normal. You are ridding yourself of a very addictive substance (sugar!). Also, you are spending a little more time planning a...

August 29, 2019

Grilled Veggies on Salad and Tacos for Everyone

Salad:

Grilled asparagus, portobello mushroom and potatoes on salad.
Easing into #eatcleanseptember with this #vegan meal!
-The mushrooms were sliced and tossed in oil, balsamic vinegar and oregano.
-The pota...

March 15, 2019

“Slow down…. Way down. Take a picture of this moment. Capture it in time…”

This was said once by our incredible teacher and mentor, Dianne Connelly. I am not sure if it is a direct quote from her or if she was quoting someone else, as she would so fluidly and eloquently...

February 26, 2019

Anxiety has been shown to have an effect on ones working memory. This can show up in academic, professional and personal settings. This is a common problem seen amongst students. Up to 38% of university students have anxiety that impairs their performance academically...

January 23, 2019

 Check out this video for tips on staying healthy in the winter and getting your body ready for a great year!

September 6, 2018

We now have treatment rooms for rent! These are great for acupuncturist, massage therapists, energy healers and more! We offer competitive rates. You and your patients will enjoy ample parking, wifi, water and tea and an ADA accessible suite and bathroom! Contact us to...

April 19, 2018

How often do we get overwhelmed with our own self-care? It's easy to think that we're not doing enough or to beat ourselves up over eating the wrong things or "stressing out" too much. Today I am reminded how important the little things are, such as spending only a few...

May 19, 2017

The changing of the seasons is more of an energetic shift than it is a day on the calendar. Here in Maryland we are transitioning into the summer season.  Back in my home town of Colorado they have snow on the ground! Here I can tell it is summer because the peonies ar...

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