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September 6, 2019

Should you be taking a Vitamin D supplement? 🌞

Vitamin D is one of the more common vitamin deficiencies to have. You are more at risk for low levels of vitamin D if you are post-menopausal, avoid the sun or always have on sunblock, have higher amounts of melanin in you...

August 29, 2019

Grilled Veggies on Salad and Tacos for Everyone

Salad:

Grilled asparagus, portobello mushroom and potatoes on salad.
Easing into #eatcleanseptember with this #vegan meal!
-The mushrooms were sliced and tossed in oil, balsamic vinegar and oregano.
-The pota...

January 17, 2019

How often do you walk into a practioner’s office afraid of feeling judged? What will they say about my weight? My blood pressure? Will my PT scold me for not keeping up with my exercises this week? Will my massage therapist notice the pimple on my back?

I frequently hav...

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