September 6, 2019

Should you be taking a Vitamin D supplement? 🌞

Vitamin D is one of the more common vitamin deficiencies to have. You are more at risk for low levels of vitamin D if you are post-menopausal, avoid the sun or always have on sunblock, have higher amounts of melanin in you...

September 5, 2019

It's Day 5 of #eatcleanseptember. How is it going for you? Sometimes a little moodiness and frustration can occur in the first 10 days. This is normal. You are ridding yourself of a very addictive substance (sugar!). Also, you are spending a little more time planning a...

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