January 23, 2019

 Check out this video for tips on staying healthy in the winter and getting your body ready for a great year!

January 17, 2019

How often do you walk into a practioner’s office afraid of feeling judged? What will they say about my weight? My blood pressure? Will my PT scold me for not keeping up with my exercises this week? Will my massage therapist notice the pimple on my back?

I frequently hav...

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