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November 30, 2018

Live simply
Tend to those you love
Honor your commitments
Be kind to everyone
Keep an open mind
Find joy in the everyday
Stay moving and active as much as you can, for as long as you can
Laugh fully
Listen deeply
Show people you care
Express real interest in others and...

November 13, 2018

Is it time to hibernate?

You may be feeling the pull of winter coming as the days get colder and shorter. Your energy may be decreasing and the desire to curl up on the couch with a cup of tea is full force. Although our American lifestyle often makes it a challenge, sl...

November 6, 2018

This time of year can be one of powerful transformation. The yang of the playful summer has come to an end and we feel the cold of the winter set in. The trees are dropping their leaves, creating a mulch for the trees and plants. We won’t see it, but a lot of growth wi...

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