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October 10, 2018

“Gratitude” has been popping up a lot lately. I have learned about it, my patients talk about it, my practioner has recommended it and even my real estate team is doing it. But is it really so great? Why incorporate a daily gratitude practice? 

People have actually been...

October 2, 2018

Adjusting how we eat in accordance with the seasons helps to achieve optimal health, wellness and improvement in our digestion and daily functions.

As we move into cooler weather, our ability to break down cold, raw food decreases. It's time to hang up the salads and sm...

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