Grilled Veggies on Salad and Tacos for Everyone Salad: Grilled asparagus, portobello mushroom and potatoes on salad. Easing into #eatcleanseptember with this #vegan meal! -The mushrooms were sliced and tossed in oil, balsamic vinegar and oregano. -The potatoes were cut into French fry shape and tossed in pepper, salt, oil (olive or even avocado would be good), cayenne and garlic -The asparagus was tossed in butter and chopped garlic On the salad I chopped cucumbers and c

Spaghetti squash and roasted broccolini. I have agreed to share recipes for #eatcleanseptember, but admittedly do not follow recipes or measure. That being said, I will share some ideas and you can have fun with them! For this, I cut a spaghetti squash in halve vertically and placed the halves face down on a cookie sheet. I used a cookie sheet with edges and placed just enough water to cover the bottom before setting the cookie sheet on it. I roasted it at 400 for about 45 mi

Heartspace Acupuncture is hosting a full month of clean eating. The goal is to eat clean for the entire month. This involves eliminating dyes, preservatives, additives and sugar and focusing on wholesome and nourishing foods. You might also consider eliminating gluten and dairy throughout this time as well. There are many benefits of making this change for an entire month. For one, it allows the sugar, chemicals, preservatives and gluten to get fully out of your system so tha

"In the summer, heaven's breath is damply hot. It smothers the earth with dullness. Suddenly thick clouds gather: A wave of polar air passes like a frigid rake. Acorns fall like bullets, And a new wind breaks though." -Deng Ming-Dao You might be feeling the effects of the damp heat of late summer: the puffy hands, foggy mind, achy joints, decreased motivation and increased fatigue. The humidity leads to a stagnation that can affect how we feel in our body. Nothing is permanen