Cold and flu season is happening. What are you doing to stay healthy this winter? One of the best things we can do is slow down and get the rest we need. Often we feel something coming on and try to power through. Sometimes your body getting sick is simply its way of telling you, "you weren't going to take the rest that you needed, so I made you slow down and stay in bed". In the winter we naturally want to be more yin, sleep more and be a little less active. The more we can