“Gratitude” has been popping up a lot lately. I have learned about it, my patients talk about it, my practioner has recommended it and even my real estate team is doing it. But is it really so great? Why incorporate a daily gratitude practice? People have actually been studying the benefits of gratitude.Psychology Todayreviewed multiple studies and found that people who practice gratitude also tend to take better care of themselves and exercise more. It also found that people

Adjusting how we eat in accordance with the seasons helps to achieve optimal health, wellness and improvement in our digestion and daily functions. As we move into cooler weather, our ability to break down cold, raw food decreases. It's time to hang up the salads and smoothies and begin focusing on cooked vegetables, stews and soups. Slow cookers are a great way to go right now. If you are still having summery nights, toss the veggies on the grill for a few! This is also the