1. Go to bed before 11pm. Staying awake past 11 activates your creativity and planning brain which can keep you up and thinking. 2. Cut screen time at least an hour (preferably 2) before bed. Light (especially blue light) activates the pineal gland and disrupts your sleep. 3. Get natural light throughout the day to raise your melatonin levels. 4. Establish a routine and stick with it. Bonus if you begin around the same time each night! 5. Reduce stimulation. Being in a dark r

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