We can wake up everyday and choose our mood for the day. We can declare that we will live in joy, peace, ease presence… It seemed like a strange thought when Bob Duggan and Dianne Connely taught it to me. Choose your mood? Isn’t mood just a result of an environment. Turns out it doesn’t have to be. You can decide what state to be in regardless of outer influence. This can all be well and good until an event happens. A trigger. A stressor. That moment when your heart sinks. Wh