How often do we get overwhelmed with our own self-care? It's easy to think that we're not doing enough or to beat ourselves up over eating the wrong things or "stressing out" too much. Today I am reminded how important the little things are, such as spending only a few minutes to focus on breathing. Today I chose a quick nine minutes with a guided meditation and instantly felt more relaxed and focused. Prior to this, I was thinking about how much I had to do and how little ti