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October 28, 2019

It’s all about love

Says fire

Fire is one of the 5 Elements. It is associated with the summer, passion, love and partnership. Fire’s greatest strength can be its ability to connect, feel loved and to share love. Its greatest fear is that it is not loved. Someone who has...

September 6, 2019

Should you be taking a Vitamin D supplement? 🌞

Vitamin D is one of the more common vitamin deficiencies to have. You are more at risk for low levels of vitamin D if you are post-menopausal, avoid the sun or always have on sunblock, have higher amounts of melanin in you...

September 5, 2019

It's Day 5 of #eatcleanseptember. How is it going for you? Sometimes a little moodiness and frustration can occur in the first 10 days. This is normal. You are ridding yourself of a very addictive substance (sugar!). Also, you are spending a little more time planning a...

August 29, 2019

Grilled Veggies on Salad and Tacos for Everyone

Salad:

Grilled asparagus, portobello mushroom and potatoes on salad.
Easing into #eatcleanseptember with this #vegan meal!
-The mushrooms were sliced and tossed in oil, balsamic vinegar and oregano.
-The pota...

August 26, 2019

Spaghetti squash and roasted broccolini.

I have agreed to share recipes for #eatcleanseptember, but admittedly do not follow recipes or measure. That being said, I will share some ideas and you can have fun with them!

For this, I cut a spaghetti squash in halve verticall...

August 22, 2019

Heartspace Acupuncture is hosting a full month of clean eating. The goal is to eat clean for the entire month. This involves eliminating dyes, preservatives, additives and sugar and focusing on wholesome and nourishing foods. You might also consider eliminating gluten...

August 3, 2019

"In the summer, heaven's breath is damply hot. It smothers the earth with dullness. Suddenly thick clouds gather: A wave of polar air passes like a frigid rake. Acorns fall like bullets, And a new wind breaks though." -Deng Ming-Dao

You might be feeling the effects of t...

March 15, 2019

“Slow down…. Way down. Take a picture of this moment. Capture it in time…”

This was said once by our incredible teacher and mentor, Dianne Connelly. I am not sure if it is a direct quote from her or if she was quoting someone else, as she would so fluidly and eloquently...

February 26, 2019

Anxiety has been shown to have an effect on ones working memory. This can show up in academic, professional and personal settings. This is a common problem seen amongst students. Up to 38% of university students have anxiety that impairs their performance academically...

January 23, 2019

 Check out this video for tips on staying healthy in the winter and getting your body ready for a great year!

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